In this episode, we talk with independent researcher and health coach, Danny Roddy, who has been involved in the bioenergetic health space for some time now, after years of prior experimentation with his own health. We discuss Danny's greatest takeaways from working on his own health plus helping others, what a full day of eating looks like for Danny and how this has evolved, fiber, gut health, environmental toxins, supplements, tuning into yourself, WiFi/EMFs, and what Danny would do if he lived in the city.

Danny is also an up and coming chicken farmer, so you bet there is discussion about our mutual love of chickens, as well.

Hope you enjoy - speaking with Danny is just a delight, he's well grounded and has gained a ton of valuable perspective and experience over the last decade existing in the health space.

TIME STAMPS:
11:00 Danny's biggest takeaways from working with others
15:30 Danny's full day of eating, staples in his diet
18:00 fruit fiber
20:30 thoughts on pro-metabolic, temps, pulses
22:31 starches
24:20 higher fat diets for sluggish liver
27:45 gut health
29:25 antibiotics
38:00 CIRS/environmental toxins
40:00 no manual for food
42:45 supplements
43:00 toxins in the environment
44:00 becoming aware of how you actually feel
48:00 quality of life
50:00 what Danny would do if he lived in a city
54:00 WiFi / EMF mitigation
56:20 learning new skills
At the end, we share out takeaways from this discussion and some bigger action items.

CONNECT WITH DANNY --
Instagram: https://www.instagram.com/thedannyroddyweblog/?hl=en
Youtube: https://www.youtube.com/channel/UCQGwMyjFvF-N2c6RDQIV8sw
Substack: https://dannyroddy.substack.com
Twitter: https://dannyroddy.substack.com

You can connect with us on Instagram @strong.sistas

Or our farm Instagram @angel__acres

Learn more about our course, Rooted in Resilience & our exercise membership, Strong Training on our website www.armstrongsisters.com

Thanks for listening :-)